Stress Management Consulting:

I work with businesses, teams, first responders, military and individuals to optimize performance and build resilience to stress through a science-based approach using the HeartMath Institutes tools and technologies as a foundation.

Stress management consulting services can be offered to individual clients or teams and groups. Individual follow-up sessions are also offered for group sessions to facilitate long-term benefits of the training. Services can be in person or online. 


Advanced hypnosis will allow the client to systematically analyze and understand their past and how it affects their thoughts and behaviours today. It is a structured approach that uses the progressive calming and focusing of the mind to help you get to the core of what is causing the issue so that you can ultimately overcome your unwanted beliefs or behaviours.

Some of the many issues that can be improved are: 

Unhealthy relationships with food; 

Fears, phobias and worry; 

Smoking cessation; 

Other issues such as anger, low self-worth, self-blame, guilt, shame, inferiority, etc. 

Hypnosis is a powerful tool that can lead to many improvements by identifying and modifying limiting or self-destructive behaviours, beliefs and emotions.

Hypnosis can be offered to clients either in person in Wichita Falls, Texas or via a dependable internet connection.


Individuals may want assistance to build their own meditation practice while group settings are ideal for workshops, training sessions and guided meditations. These cover different topics, all with the ultimate goal of raising the self-awareness of the listener.

Meditation can be offered to clients in person in Wichita Falls, Texas, to groups in Wichita Falls and surrounding area, or via a dependable internet connection. Guided meditation downloads are also offered under the Meditation Downloads tab above.