What we can do together

We will use hypnosis and mindfulness to achieve:

Personal Transformation

Modification of Limiting or Self-Destructive Behaviours, Beliefs, and Emotions

Identification of the Habits, Behaviours, Self-Talk, Reactions and Subconscious Programs that Limit your Full Potential

This is accomplished by systematically identifying, analyzing and understanding your past and how it affects your thoughts and behaviours today. It is a structured approach that uses the progressive calming and focusing of the mind so that YOU can ultimately heal and empower yourself. And it is all accomplished in a safe, friendly, non-judgmental, supportive and COMPLETELY CONFIDENTIAL environment.

Some of the many issues that can be improved are:

Management of Stress

Unhealthy Relationship with Food

Fears, Phobias and Worry

Smoking Cessation

Other Issues such as: worry, anger, low self-worth, loneliness, self-blame, guilt, inferiority, etc...


I am also available for one-on-one or group sessions of meditation. I can help you build your own practice or lead a group through workshops and/or guided meditations.